Read my monthly health and fitness column in Lincolnshire Life magazine!
Whilst we’re in lockdown and isolated from the outside world, it is even more important to keep your mind and body as healthy as possible. As I can no longer visit you in your home for the time being, I am offering bespoke online sessions live from my home into your home! You don’t need any specialist equipment, but you’ll be amazed at how effective my exercises are without.
Before we start, we'll have a chat about your goals, level of fitness (don't worry if it's low!) and any aches and pains. I'll then tailor a workout programme specifically for you.
Routine is important in these long days of isolation, so a lot of my clients are finding a couple of shorter sessions each week really useful (such as my twice weekly online session offer price of £35), or you may wish to opt for a single, longer session instead, which I am more than happy to accommodate.
So give yourself a realistic, motivating and bespoke exercise routine to keep body and mind in tip-top form!