About me...

Fitness has always been important to me, which is why I became a personal trainer. Now in my fifties, I want to show you that age needn't be a barrier. I was a chef for thirty years, so my knowledge of nutrition is extensive and enhanced by my qualifications in diet and fitness. I firmly believe that giving your body the right balance of good nutrition and suitable physical challenges is the way to not only tackle any nagging ailments, but can make big changes to your overall wellbeing and get the best out of your body!

For me, personal training isn’t just about the time we spend together; it’s about ongoing support and follow-ups, so that we’re working as a team to achieve your goals. I will support you with:

• weight loss 
• flexibility 
• muscle tone
• postural correction 
• nutritional advice
• goal setting

Together we’ll increase your motivation, measuring your progress along the way whilst making it fun!

I offer a free no-obligation online consultation, so you can see how my services may benefit you, such as:

• range of equipment 
• tailored fitness plan 
• support, encouragement and motivation
• regular progress checks (using digital body fat and BMI measuring equipment)

I am a qualified Level 3 Personal Trainer and a member of CIMPSA. I hold full insurance and DBS clearance for your peace of mind.